Notes from the clinic
Things we find ourselves saying every week.
The questions we answer most often at the front desk and on the table, written down properly. No miracle protocols, no fourteen-step routines, nothing for sale. Just the honest version, at the length it deserves.
June 2026 · 3 min read · Maren Holt
Unwinding desk shoulders
Three things that help between now and your next appointment, none of which require equipment or dignity loss.
May 2026 · 3 min read · Ruth Neufeld
The long exhale
One breathing pattern, four seconds in and six seconds out, and why the exhale is the half that matters.
April 2026 · 3 min read · Devon Okafor
Sleep positions for a cranky neck
The goal is not the perfect position. It is a neck that spends the night supported instead of negotiating.
February 2026 · 2 min read · Eamon Walsh
What to wear to physio
The honest dress code, by body part, from people who do not care what your gym clothes look like.
January 2026 · 3 min read · Priya Raman
A desk setup that forgives
You do not need a thousand-dollar chair. You need a screen at eye height and a reason to stand up.
November 2025 · 3 min read · Priya Raman
Heat or ice?
The most-asked question at the front desk, answered honestly: it matters less than you think, and here is how to choose anyway.
October 2025 · 3 min read · Eamon Walsh
Stretching: before or after?
A short answer, a longer answer, and permission to stop doing the thing from gym class.
September 2025 · 4 min read · Devon Okafor
What direct billing actually covers
Extended health plans, explained the way we wish insurers explained them: in one page, without acronym fog.
Reading only gets a body so far.
When a pattern keeps repeating, an assessment answers the question the internet cannot: what is going on in yours.
Rather talk it through first? (250) 555-0147